Are you dealing with excessive amounts of stress? You’re not alone. About 80% of American adults say the coronavirus pandemic is a significant source of stress in their lives.
Another 67% say they’ve experienced increased stress since the pandemic began.
Living with excessive amounts of stress and anxiety can impact your mental and physical health. Instead, consider using these 10 stress-relieving remedies. These remedies can help eliminate stress, allowing you to take on anything life throws your way!
Say goodbye to stress and anxiety. Make a change for the better with these easy ways to get rid of stress!
- Wash Your Stress Away
When was the last time you took a long, hot bath? As you explore different stress-relieving remedies, try to dedicate time for self-care. A relaxing bath can help you disconnect from the world.
You can block out the stressors in your life to focus on your needs instead.
Light a few candles and dim the lights. Then find a soothing playlist on Spotify. Rest your head back against a soft towel and take a deep breath.
Make sure to have a glass of iced water handy. You don’t want to get dehydrated.
Soaking in a warm bath can help relieve any tense or sore muscles. Relieving any tension in your body can help you sleep a little easier.
Try adding a soothing, lavender bath bomb to your next bath. You can also use Epsom salts to relieve your sore muscles. Otherwise, try adding essential oils like lavender or chamomile for a soothing effect.
- Try a New Hobby
Sometimes, stress can occupy every corner of the mind. Give yourself a healthy, proactive distraction by picking up a new hobby. You can focus your attention elsewhere while easing your stress and anxiety.
A few stress-relieving remedies include:
- Learning how to dance
- Learning to speak a new language
- Reading a book
- Learning to knit
- Trying new recipes
- Beating a world record
- Starting a garden
- Playing new board games
- Listening to music
- Learning to play an instrument
Explore new places, too. For example, you can go for a hike, try a new restaurant, or visit a museum.
As you learn how to get rid of stress, remember you’re not alone. Ask friends or family members to join in on the fun. You can build new memories together and discover how to eliminate stress at the same time.
- Soak Up the Sun
Head outside and soak up some much-needed vitamin D. Low vitamin D can contribute to depression. It could increase your risk of diabetes, high blood pressure, and cancer, too.
Instead of letting your vitamin D levels drop, head outside. Go for a walk or develop a new exercise routine.
Exercising will boost your endorphins, which could help relieve your stress and anxiety. Endorphins might help you sleep better at night, too.
Don’t forget to invite friends and family members to your workouts!
- Get Some Shut-Eye
Make sure to get enough sleep each night. Otherwise, inadequate sleep could cause:
- Memory issues
- Weakened immunity
- Mood swings (leading to anxiety or depression)
- Trouble concentrating and problem-solving
- Reduced creativity
- High blood pressure
- Increased risk of heart disease
- Lowered sex drive
- Poor balance
- Increased risk of diabetes
- Weight gain
As your health deteriorates, you could feel even more stressed.
Instead, find ways to improve your sleep hygiene. First, make sure the room is dark. Consider buying a new pillow or mattress if you’re uncomfortable at night.
Keep the TV off. Instead, read a book or listen to music before bed.
Remember to exercise, too!
- Try Meditating
Different relaxation remedies could ease your stress and anxiety as well. For example, you might want to consider picking up meditation. Meditation can help you focus on the present instead of on what’s causing your stress.
Try mindfulness techniques while you’re at it. Remaining mindful will help you combat negative thoughts.
You can also use mindfulness-based cognitive therapy or stress reduction. These techniques can boost your self-esteem.
Otherwise, consider yoga. Yoga can ease your tension and improve your breathing awareness. You can relax while activating your parasympathetic nervous system.
Yoga sessions could improve your heart rate, cortisol levels, and blood pressure. Cortisol is the body’s stress hormone.
- Build a Support System
Remember, you’re not going through this alone. As you use these remedies to reduce stress, turn to your support system. Surround yourself with people who can help eliminate stress from your life.
Talk to your support system about what you’re going through. They can help you navigate any situations that are causing stress to rise.
Leaning on your support system will remind you that you’re not alone.
- Try Aromatherapy
Certain scents could help relieve your stress, too. You can use candles, body products, or diffusers to try aromatherapy. Experiment with different scents, including:
- Ylang ylang
Which scents help you relax? Add a few drops to a diffuser before bedtime to help eliminate stress.
- Change Your Diet
Adjusting your diet could improve your stress levels, too. Otherwise, eating refined carbs and sugary snacks could cause your blood sugar to spike. A crash could cause stress and anxiety.
Instead, look at foods that help relieve stress, like salmon. Salmon is high in omega-3 fatty acids and vitamin D. Omega-3 fatty acids could regulate your dopamine and serotonin levels.
Your stress and anxiety might subside as a result.
Consider adding dark chocolate, chia seeds, and chamomile to your routine, too.
- Take Supplements
Taking supplements might help you regulate your stress levels as well.
For example, you can take ashwagandha and lemon balm to ease your anxiety. If you’re struggling to sleep, try valerian root. You can also try these supplements for easing stress and anxiety.
- Avoid Stressful Situations
As you use these stress-relieving remedies, take a moment to consider your lifestyle. What’s causing unnecessary stress in your life?
You might realize it’s time to change jobs, quit smoking, or stop drinking. A few small changes can have a big impact on your stress levels.
Recharge Without Stress: 10 Natural Remedies for Stress and Anxiety Relief
Don’t live life feeling stressed out! Instead, give these 10 natural remedies a try. These remedies can help you get rid of stress, allowing you to live your best life!
Sit back with a relaxing cup of chamomile tea and get ready to say goodbye to your anxiety.
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