What Should I Expect During My First Massage Visit? A Brief Guide

More than 47 million Americans indulge in massages each year, reaping the many mental and physical benefits that massage therapy has to offer.

Have you ever gotten a massage? If not, you’re not alone. Many people who consider massage therapy might feel overwhelmed or unsure about the first massage process, putting them off of the idea altogether.

If you want to get your first massage, you’ve come to the right place. We’re here to share everything you can expect from your very first massage session! Just keep reading to become an expert.


Before you begin your first therapeutic massage, your massage therapist should briefly get to know your health history and discuss what you are looking to gain from the session.

Be sure to communicate with your therapist to ensure that they know how your body is feeling, how sensitive you are, and anything else that would make your session more enjoyable.

Relaxing Ambiance

When you step into a massage spa or parlor, you may notice a quiet, peaceful ambiance in the building or room. There will likely be dim lighting, soft music playing, and even the smell of essential oils in the air. This is so that clients get the most out of the experience.


Depending on what type of massage you choose, your positioning will vary. Whether you choose to get a massage lying face down, lying face up, or sitting in a massage chair, you will have to situate your body in a way that helps the therapist reach all of your massage points.


When you’ve chosen the type of massage you want to get, your therapist will let you get undressed if your massage calls for it. When you get a massage, draping is used on parts of your body that are not being worked on so that you are comfortable and don’t feel too exposed.

If you feel too hot or too cold during the session, be sure to let your therapist know.


During the massage, your therapist will work his or her hands on different parts of your body, using varying pressures to release tension and stress in the muscles. Common points include the back of the head, the neck, the shoulders, the spine, the back, and the buttocks.

Ready to book your first massage appointment or to learn more? Check out allentherapeuticmassage.com for all of your massage questions.

Book an Appointment for Your First Massage

Massage therapy can play an important role in your health and wellbeing. From providing stress relief to relieving tension in the muscles, massages are beneficial to almost anyone and everyone! Now that you’re aware of what to expect during your first massage, you can book an appointment at your local massage spa or parlor with confidence.

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