Diabetes is one of the common diseases in this world. It is known as a silent killer disease that is capable of giving more health complications once you get it. Diabetes is defined as a chronic disease that affects how our body processes sugar. People with diabetes will have an inability to process sugar into energy normally, hence increasing the sugar level in the blood. Usually, people with diabetes will need to always rely on diabetes medication for their whole life. This is why it is very important for you to know the causes of diabetes, so that we can avoid these causes and prevent the disease itself. In this article, we will take a look at some of the common causes that cause diabetes. Continue reading to know more about diabetes causes and what you can do to prevent getting this disease.
1. Unhealthy diet
This disease is caused by the lifestyle that the patient chooses. In fact, a lot of diseases in this world are a result of an unhealthy lifestyle. In this case, choosing to eat an unhealthy diet is one of the most common reasons why people get diabetes. Usually, any food that is rich in sugar will obviously lead to the increase of sugar level inside our body. Foods such as cakes, sweets and carbonated drinks are obviously forbidden. Besides, eating fast food is also a no-no. This is because both of these foods contain a lot of sugar and it will just make matters worse. If you want to prevent diabetes, then cutting down this sugary food intake is a must. Furthermore, choosing to ditch unhealthy food alone is not enough. You must also learn how to eat properly by choosing a healthy meal. You always need to eat an abundance of fruits and vegetables. This is because both of these food types contain a lot of vitamins and nutrients that are essential to our body.
2. Lack of exercise
Again, choosing what you eat alone is not enough. You must also learn the importance of exercising. Statistics have shown that people that do not exercise will tend to get a disease. The same can be said to diabetes. People in this category will be likely to get diabetes. Why? It is because exercising is a good way to cut down those sugar inside your body. Not doing any exercise will likely help to build up the sugar inside your body. So, it is a good idea to start exercising now if you have not done so. It is recommended to exercise for 30 minutes per session for 5 days a week. If you are too busy to stick to that recommendation, you can always decrease the session.
Obesity is defined as having a Body Mass Index ratio (BMI) of more than 30. Obesity is one of the chronic diseases that is related to obesity. Usually, people with obesity have a higher chance of getting a disease such as diabetes. This is because obesity is also related to a poor lifestyle, such as an unhealthy diet and lack of exercise. So, if you think that you are overweight or maybe obese, it is a good idea to start losing that weight. You can always choose to eat healthily and go for exercise such as those mentioned above. However, if you think that your effort is not enough, you can always ask your doctor for any possible solution. Your doctor will be really happy to help you lose some weight. By losing some weight, it will also decrease your chance of getting diabetes.