If you want to burn a lot of calories as soon as possible, then you need to start running on a treadmill. However, it’s not the mere act of running on a treadmill but how you carry it out is important. Instead of using it just as a warm-up exercise, here is how you can use a treadmill as an effective cardio exercise:
- Always prepare
Before you start working out on the treadmill, you need to prepare yourself. You need to wear proper clothes before you start running on the treadmill. You should wear a comfortable t-shirt along with track pants or shorts. Make sure it is not too long as there is a risk of you tripping and falling while you run on the treadmill. It is a big no-no for you to run barefoot on the treadmill. Before you check out the treadmill price list in India, make sure you buy good running shoes. It is important to buy shoes with soles that can provide proper grip. It will help you to prevent accidents. It is also important that you keep a small towel near you to wipe the sweat off.
- Get to know the controls
When you are checking out Viva Treadmill Price online, make sure that you read about the controls of the treadmill that you want to purchase. You need to customize the settings of your treadmill to get proper results. You need to figure out how to increase or decrease the speed as well as the inclination. You need to know about the screen indicators to check your heart rate, speed, time and amount of calories burnt. Make sure you know where is the emergency stop button to avoid mishaps.
- Finding out more about pre-set programs
Most of the basic treadmills which are featured on the popular treadmill price list in India have different types of pre-set programs. These programs help you by providing you with a controlled regime. Some of the programs include cardiovascular program, alpine pass, fat burning, random hill, and interval training.
- Warm-up is important
Most individuals forget about warming up before jogging on the treadmill. But you must not start running at a high speed as you need to warm up. You need to start at a lower speed and let your body slowly get comfortable with the increasing speed. Avoiding warming up can lead to cramps. Before you start with a heavy-duty running routine, make sure you walk at a slower speed for some time.
Thus, these are the important factors that you need to keep in mind before you start checking out Viva treadmill price and purchase one for your personal use. Doing so will benefit you in the long run.