Alcohol Dependence or Alcoholism is rather difficult to treat mostly because the person affected has a hard time compromising on their alcohol intake. While we have plenty of options in the current era for treatment of Alcoholism, it is worth considering some natural treatments other than medical treatments.
Here we have listed down some 5 ways that Alcoholism can be treated in a natural manner.
Used in traditional Chinese medicine, Acupuncture is a needle-based therapy recommended by many for treating anxiety and depression. It can help in treatment of Alcoholism as it helps in reducing the alcohol cravings and also relieves the patient of withdrawal symptoms by increasing the release of endorphins.
Detoxification is basically when you stop your alcohol consumption and allow your body to get rid of the alcohol present in your system, mainly via excretion. This is usually implemented in a majority of the rehabilitation centers as well such as the drug rehab in Fort Lauderdale.
A rather tough process, it is necessary to rid your body of the alcohol that is present in your body.
- Increasing Intake of Vitamin C
Vitamin C helps in relieving damage to the opiate receptors of the brain, which in turn reduces alcohol dependence, and dependence on other harmful drugs as well. Increasing your Vitamin C intake will in a way help you in being dependent on alcohol, and thus help you with Alcoholism.
- Exercising Regularly
Many of us are not able to exercise, or do not simply focus on it due to our hectic routines. Our schedules usually revolve around stressful hours at work with little to no exercise or any kind of physical activity.
Adopting a routine where you exercise regularly requires you to reduce or completely stop your alcohol intake. Exercising greatly helps in release of endorphins which are helpful for treating anxiety and body pain.
- Joining Support Groups
Therapy and Support Groups are greatly effective in helping you stay on track in your life. These are usually led by a therapist and you get advice from your peers to battle your alcoholism. Many of them even share their struggles, and how they managed to overcome them.
This particular option proves much more effective than medicinal treatment as the love and emotional support offered by your peers encourages you to work towards recovery and betterment.