The Best Ways To Handle Muscle Cramps
Muscle cramps can usually be treated with self-care measures. Stretching exercises that can reduce the occurrence of muscle cramps can be shown to you by your doctor. Maintaining the body’s fluid level against dehydration can also help prevent muscle cramps. Also, doctors may prescribe medications that help relax muscles for recurrent cramps.
Lifestyle And Home Remedies
Muscle cramps may be relieved by the following:
Stretch and Massage
Slightly rub the cramped muscle while stretching it for relief. For a calf cramp, put your weight on your cramped leg and bend your knee a little. If you have difficulty in standing, sit on the floor or in a chair while stretching the cramped leg. Try pointing your toes on the affected side toward your head with your leg stretched. This also helps to alleviate a back thigh (hamstring) cramp. For a front thigh (quadriceps) cramp, try pulling your foot on the affected retinal diseases symptoms side up toward your buttocks.
Warm or cold treatment
Cramped muscles can loosen up when a warm towel or heating pad is applied. Also, pouring a stream of hot water on that spot can also help. On the other hand, massaging the cramped muscle with cold pressure or ice may alleviate pain.
Although more research needs to be done to confirm this, some claim that the use of vitamin B-complex helps to manage muscle cramps.
The literature says that some vitamins and minerals hugely influence how muscles function, particularly potassium and magnesium. A significant body of research has found that increasing your magnesium intake can reduce nighttime leg cramps, especially for pregnant women. Discover alternative products that will help you manage muscle cramps from this website.
It is time to visit your doctor if you have acute, recurrent muscle cramps that self-care does not seem to cure.
Before visiting your doctor, here are some important things to have with you:
A list of
- Your symptoms. You should include symptoms that are unrelated to the reason you’re seeing your doctor.
- Important personal information, like family medical history, major stresses, and recent life changes.
- All medications you take as well as dosages.
- Questions to ask your doctor:
Do not hesitate to ask your doctor questions. This will help you find out
- Likely and possible causes,
- If your condition is temporary or chronic,
- The best way to handle it, and
- Another approach or method you can take to correct it.
You will benefit if you can produce answers to possible questions that your doctor may ask.
These questions may include:
- When did you develop muscle cramps?
- Are your cramps frequent and severe? How often do you have cramps?
- What activities often precede your cramps? Do you get cramps after mild or strenuous exercise?
- Do you suffer from cramps when resting?
- Does stretching relieve your cramps?
- Do you feel other symptoms, like muscle weakness or numbness? If yes,
In conclusion, most muscle cramps are generally harmless and may be treated with simple self-care measures, but some may have an underlying cause, hence the need to see a doctor.