The CDC recommends that Americans get at least 150 minutes of exercise each week, or 30 minutes per day for 5 days. Getting enough exercise is essential to maintain a healthy weight and prevent chronic diseases.
If you are new to exercising, you will feel sore after your first workouts. When working out, your muscles get tiny tears that will result in soreness. Soreness is nothing to worry about, and it is a sign that you are adjusting to exercise.
While muscle soreness isn’t concerning, it is annoying. Are you wondering how to get rid of muscle soreness? If so, keep reading.
Use a Foam Roller
One of the best ways to get rid of muscle soreness quickly is to use a foam roller as soon as you finish exercising. When you use a foam roller, you release the tension that has built up in your muscles.
Using a foam roller can make you feel less sore, improve circulation, and increase oxygen to the tired muscles.
In addition to using a foam roller, you also can apply a CBD balm. Using a foam roller and applying CBD balm may be an effective way to relieve tension. Before exercising your muscles, learn about CBD balm.
Drink Plenty of Water
When getting rid of muscle soreness, you need to drink plenty of water. If you want to make it easier for your muscles to recover, you need to be well-hydrated.
When exercising, you will sweat more than you normally do. This means you need to increase your water intake.
If you don’t, you could experience dehydration. Dehydration can increase muscle soreness, headaches, and be life-threatening. How much water you need to drink will depend on your body and how much you are sweating.
Get Enough Rest
Another one of the best ways to get rid of muscle soreness after exercise is to get enough rest. When you sleep at night, your body rests and recovers from the day.
Allowing your muscles to rest after a long workout will help them recover faster. The faster your muscles can recover, the less soreness you will feel and the stronger you will get.
Do Light Exercise
If you are feeling sore after a tough exercise, it may be tempting to avoid exercising the next day. Regardless of how sore your muscles feel, you should still do light exercise.
Doing light exercises will help get your blood moving and oxygen flowing. You can go for a walk, stretch, do yoga, or go for a light jog. Avoid doing strenuous exercises on the same muscles if you are feeling sore.
Are You Ready to Get Rid of Muscle Soreness?
Working out is essential to improving your mental health, getting stronger muscles, building endurance, and preventing diseases. If you feel sore after working out, use these tips to get rid of muscle soreness.
Did you enjoy reading this article on how to get rid of muscle soreness after a workout? If so, check out the health category for more related tips.