Having a less-than-ideal smile can really have a negative effect on someone’s confidence. If your teeth are yellow or stained, then you most likely avoid smiling throughout the day. Unfortunately, preventing yourself from smiling can have a negative effect on your mood.

If the color of your teeth embarrasses you, then it’s time to do something about it. You deserve to be happy and smile all throughout the day, spreading your joy to others around you. Your smile shouldn’t stop you from doing so.

Do you know how to fix teeth stains? The best way to get that white smile you want is to know how to whiten your teeth. In the guide below, you’ll find more information about teeth whitening and the right lifestyle choices to make to ensure you maintain a beautiful white smile.

Continue reading below to find out more!

Avoid Specific Foods and Drinks

Not all teeth stains are caused by the foods or drinks you consume. There are some other factors that might be causing teeth stains, such as genetics. However, if you’re someone who eats or drinks teeth-staining foods on a regular basis, then there’s a good chance those items are the cause of your discolored teeth.

One of the first lessons of how to get white teeth is to avoid these foods and drinks when possible.

Foods high in sugar increase dental plaque buildup on your teeth, which can then cause them to appear less white. The best option is to reduce the number of sugary foods you eat on a regular basis. Coffee, tea, and dark-colored sodas can also stain teeth.

Although you may not want to eliminate these items from your diet completely, it’s ideal to reduce them and always be sure to drink water when done. Drinking water will help rinse your teeth off after consuming these items.

Quit Bad Habits

Certain bad lifestyle habits will negatively impact the color of your teeth. For example, if you’re an avid smoker, then you may notice yellow teeth. The tobacco in the cigarettes leaves a yellow/brownish tint on your teeth.

Any tobacco products will contain tar that builds on your teeth and is difficult to remove. The best course of action is to stop these bad habits altogether. Be sure to speak with your doctor about the best ways to quit tobacco products.

Improve Your Oral Hygiene

If you lack good oral hygiene, then you could have dental plaque covering your teeth, which will give them a yellow appearance. Now is the time to start improving your oral hygiene. It’s important to brush and floss your teeth at least twice a day, once in the morning and once before bed.

Don’t forget to brush your tongue as well. If you’re unable to brush after lunch, then be sure to bring floss picks with you everywhere you go. When you’re done eating lunch, you can quickly floss your teeth.

There are also different kinds of teeth whitening toothpaste you can try and different toothbrushes that’ll clean your teeth better. Speak with your dentist about which ones they’d recommend.

Schedule Regular Dental Cleanings

Seeing your dentist on a regular basis is essential. Routine dental visits and cleanings are a crucial part of maintaining good oral hygiene and keeping your teeth white and shiny. When’s the last time you saw your dentist?

You should be seeing your dentist at least twice a year. In some cases, you may need to see your dentist even more often. This is normally the case for patients who’ve gone several years without seeing a dentist or patients who are experiencing some type of dental issue.

Even after a simple routine cleaning, you’ll notice a difference in the color of your teeth. When visiting with your dentist, you can also ask them about the different teeth-whitening options you have.

Consider Different Cosmetic Dentistry Options

Some cosmetic dental procedures can help you get the smile you want by completely upgrading your teeth. There are many different cosmetic dental procedures to learn about. The one that’ll work best for you depends on what you need or want to be done to your teeth.

For example, dental veneers are made to look exactly like your teeth and are placed on top of each individual tooth. The veneers are pearly white and cover any imperfections on your real tooth under them. You can also consider dental implants to replace missing teeth, and so on.

Speak with your dentist about the different options and which one might be the best choice for you.

Try At-Home Whitening Solutions

As you may already know, you have a few at-home whitening solutions you can try. The right one for you might take some time to find. With there being so many different options, be sure to do your research first.

Then, it’s a simple trial and error. There are whitening strips that you place on your teeth for a certain amount of minutes and then remove. There are teeth whitening powders you brush your teeth with a few times a week, and so on.

Try out a few until you find one that works best for you and is the most convenient for you.

Drink Lots of Water and Eat Crisp Fruits

If you want to keep your teeth white, then keep a bottle of water with you at all times. After eating and drinking anything that’s not water, drink a few ounces from your water bottle. Water will help rinse away food particles and beverages that can cause stains.

It’s also beneficial to eat crisp fruits that have a high water content level. Apples are one great example. They’ll also help clean your teeth after a meal.

Learn How to Fix Teeth Stains For a White Smile

To learn how to fix teeth stains and get that white smile you’ve been wanting, be sure to follow all of the helpful tips listed here in this guide. Then, don’t hesitate to contact your dentist and schedule an appointment. That gives you the perfect time to ask any questions you have about the discoloration on your teeth and how to repair it.

To find more healthcare tips and tricks, continue to check back here daily!