HIIT or high-intensity interval training is a form of training that consists of short yet intense workouts. In this type of training, a person performs a string of exercises with maximum effort for a quick burst of time. Exercising to one’s full capacity, even for such a short duration of time, is indeed difficult. But that’s what gives much of the benefits of a HIIT workout.
Fitness machines like elliptical and assault air bikes are generally preferred by people who choose to engage in HIIT workouts. But how can you ensure that you are investing in a suitable machine for yourself?
HIIT Workouts and Machines
Studies have widely recognised HIIT workouts to be more efficient than moderate-intensity training. Besides, they do not need any equipment; you can get an intense HIIT workout even without touching a single piece of equipment.
That being said, a machine does help you increase the intensity of your workout. But not all of them are the same. While picking one, the foremost factor you should consider is whether it can give you the intensity you need. A HIIT workout is no doubt a vigorous form of training. So, the machine that you use will likely have to be durable to withstand the impact of this training.
Following are some of the factors that you should keep in mind while purchasing workout machines like assault air bikes. Paying attention to them will help you purchase something tough and reliable enough and will last you for a long time.
Such intense workouts demand you to push yourself hard. You would want to get your heart rate up, which means higher resistance and higher speeds. It also translates to more stress on the equipment you are using. So naturally, it needs to be durable.
To find out the machine’s durability, don’t forget to read customer reviews of the particular equipment you plan to purchase. If people complain about the machine feeling flimsy or wobbling, it signifies that the product is of cheap quality.
Pattern of Movement
Movement pattern refers to the kind of exercise that the machine enables you to perform. Here, an essential factor is to find out a movement that you can perform safely and comfortably. For example, if you have a knee issue, you should not purchase that equipment that involves stepping motions.
Before you make a final decision about a machine, ensure that you are confident of performing the exercise that the tool is enabling you to do.
Check out the features of the HIIT machines before you buy. Make a note of all the features you want your machine to have. Then purchase one that has the majority of them. If you do not want tons of workout programs or Bluetooth capabilities, you can go with a simpler machine.
Some common features that most of them offer are heart-rate monitors, pre-programmed workouts, and Bluetooth connectivity. Another great feature that you can look for in a machine is its ability to offer you the most resistance. Machines like assault air bikesand spin bikes enable you to increase your resistance with every step.
Don’t forget to pay attention to your fitness level and use the machine accordingly. You will undoubtedly benefit from great cardiovascular health.