How to Prevent Thinning Hair: 4 Steps You Can Take Today
Thinning hair is a natural part of life. Many of us get the sudden urge to pull out those few strands we find on our comb or in the shower drain. But when the thinning becomes excessive, you might worry that it’s caused by something else.
Whether you think you’re experiencing hair loss or your worries stem from watching your parents develop baldness, we’ve got some hair care tips on how to prevent thinning hair and avoid further complications.
Tips on How to Prevent Thinning Hair
Even if you’re genetically predisposed to hair loss or thinning hair, there are still a few things you can do to prevent thinning hair. Luckily, we’ve got you covered, so here are 4 tips to give you healthy hair.
1. Avoid Excessive Heat Styling
Avoid excessive heat styling, which can damage the hair and cause breakage. Using hot tools too often can damage the hair shaft and lead to breakage. This includes blow drying, flat ironing, and curling. If you must use heat, be sure to use a heat protectant and keep the heat in the lowest setting possible.
2. Be Gentle With Your Hair
One way to prevent thinning hair is to be gentle with your hair. Avoid putting it in tight ponytails or cornrows, and don’t use hot rollers, curling irons, or flat irons too often. This can cause breakage and make your hair fall out. Overwashing, over-brushing, and using harsh chemicals can also damage your hair and lead to thinning.
Be especially careful when brushing or combing your hair, and try not to tug or pull too hard. Avoid tightly pulling it back, and never brush wet hair.
3. Use Quality Hair Products
If you want to prevent thinning hair, one of the best things you can do is to use quality hair products. This means products that are designed to nourish and strengthen hair and that contain ingredients that promote hair growth.
Some of the best ingredients for preventing thinning hair include biotin, saw palmetto, and green tea. You can find these ingredients in many different types of hair products, including shampoos, conditioners, and hair oils. Using quality hair products is one of the best ways to keep your hair healthy and prevent thinning.
4. See a Hair Doctor
Finally, see a doctor if you’re still worried about your thinning hair. Specialists like the top Plastic Surgeon Dr. Clevens can offer different treatments available out there that can help you prevent hair loss and thinning hair, but it’s important to speak to a doctor and get a diagnosis and find out what the causes are before starting any treatment.
He or she can rule out any underlying medical conditions and give you helpful, professional advice on having healthy hair.
Healthier Hair is in Your Hands and Within Reach
If you are looking for inexpensive ways how to prevent thinning hair, then the above methods are a great place to start.
We have more tips for you on hair care and other self-care tips, so read on.