If you feel like you and your partner haven’t been intimate in months, you’re not alone. Dealing with a dead bedroom is not easy, but it is common—about 15 to 20 percent of couples are in one. Whatever the cause is, whether it’s stress or fatigue, there are ways to fix it.
This guide will help you refuel the flames and ignite the lust you thought was gone.
Ready to explore some ways to fix a dead bedroom? Let’s get started.
Begin With Emotional Intimacy
One of the biggest culprits of a dead bedroom tends to be an unresolved problem within the relationship itself. If either partner has resentment toward the other, it’s a lot harder to get in the mood.
Communication is key for any type of relationship, but it’s especially true for a romantic one. Sit down with your loved one and talk about the lack of intimacy. What can be done to resolve it?
If you encourage your partner to talk and let them know you’re there to listen, it can open up a dialogue that was previously ignored. Remember that this can be a vulnerable topic, so be sure to have patience and empathy, especially when asking tougher questions.
Manage Your Stress
If you are not finding joy in your day-to-day, it will be harder to get in the mood. That’s why it’s important to have hobbies and activities to do outside of the relationship that feels fulfilling. Otherwise, you’ll end up overwhelmed by responsibility, and stress is a bedroom killer.
When you and your partner are both experiencing too much stress, this can cause marital problems. Learn to manage your worries and encourage your partner to do the same.
Not only will this improve sexual intimacy, but it’ll help other aspects of your marriage.
Get in Touch With Your Body
Sometimes, the reasons why dead bedrooms occur don’t have as much to do with the state of the relationship. It could be a physical reason that grows into an emotional barrier. That’s why you want to talk to your health care provider about any sexual concerns.
Certain sexual issues are specific to your body. One of the most common complaints regards erectile dysfunction, which can lead to a negative effect on sexual interest. The good news is that you can easily fix ED and get your libido back to where it started.
Try Sex Therapy
One of the best ways to find out the source of the dead bedroom is by going to sex therapy. If you’re unable to properly communicate with your partner on your own, a counselor or therapist will lead the discussion in a comfortable setting.
Some issues can be fixed on your own, like stress. Other problems need to be identified and treated with therapy.
Knowing How to Fix a Dead Bedroom
If a couple wants to fix a dead bedroom, it’ll require effort on both their part. About 40 percent of dead bedroom spells last one to five years, so ignoring the problem might only make it worse. Luckily, you can easily add passion back to your sexual relationship with only a few changes.
Looking for more articles like this? Be sure to check out the Health section of our blog!