Did you know that almost 9 out of 10 people admit to procrastinating each week?
If you’re a student, procrastinating can lead to bad grades and increased stress. Although it’s understandable why so many people are tempted to procrastinate, you shouldn’t let this bad habit sabotage your success and well-being.
Are you ready to turn a new leaf and start getting your work done on time? Keep reading to learn 5 powerful tips on how to overcome procrastination.
1. Remove Distractions From Your Environment
The simplest way you can improve focus is to create an environment that’s free from distractions. If you have your phone, computer, television, or even friends around, then you’ll be too tempted to do other things that are more fun than working. When you’re in this boring environment, you’ll be able to find the willpower to push through faster so you can get back to enjoying life.
2. Break Down Assignments Into Little Tasks
A common reason why people procrastinate is that they feel overwhelmed by everything that needs to get done. One of the best study tips is to break each assignment down into smaller projects that appear more manageable. Instead of feeling like you’re drowning, you’ll be able to pat yourself on the back after you can check chores off your list.
3. Improve Efficiency With a Homework Coach
If you struggle with personal motivation, then getting a homework coach can revolutionize the way you study. By setting up these appointments, you’ll have a window of time where your work needs to get done. Not only will homework coaches help keep you accountable, but they can also walk you through anything that you’re struggling to understand.
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4. Don’t Let Perfection Overwhelm You
It may sound counterintuitive, but many procrastinators are also perfectionists. People who don’t struggle with procrastination as much might assume that perfectionists spend their entire day laboring over their work, but sometimes the fear of perfection can cause people to shut down. If this applies to you, then it’s essential to give yourself permission to let go of perfection and just try to do a suitable job.
5. Give Yourself Rewards
The easiest way someone can create good habits is to incentivize themselves with rewards. If you create a realistic list of the work you need to do in a day, you can sprinkle in rewards that increase in value as you accomplish more. Some examples of rewards are 5 minutes of phone time, watching an episode of a show, getting a snack, and hanging out with friends.
It’s Not Impossible to Overcome Procrastination
If you’ve been trying to overcome procrastination, these tips are guaranteed to make a big difference in both your productivity and mental health. Procrastination can sabotage so many things, so your efforts to defeat it will pay off.
Do you strive to become your happiest, healthiest, and most successful self? Be sure to check out the rest of our blog so you can have access to more helpful guides.