The moment for meditation is now. A 2018 survey revealed that 14.2% of Americans are trying out meditation.
One reason why it is on the rise is that there are many types of meditation practices. If you want to improve all aspects of your health, you should try out different types of meditation.
What are some practices that help your body and concentrate your mind? What should you do if you want to move around? How can you use visualization to help your meditation?
Answer these questions and you can improve your mindfulness in little time. Here are five meditation practices you can try out today.
- Tantra Meditation
Tantra comprises meditation practices that combine movement with breath and sound. You can find a variety of Tantra meditation techniques that require different motions.
Most of them involve stretching the spine and neck. Third Eye Meditation involves lengthening the spine while stretching the tailbone toward the ground. This can soothe the nerves and build the muscles, making Tantra meditation good for people with back pain.
- Mindfulness Meditation
Mindfulness meditation originates from Buddhism. It involves sitting in place and taking note of your own thoughts.
Any thought can come into your head. You observe the thought, then you let it go. You do not become troubled by it.
This lets you enhance your focus and improve your self-esteem. You can also take note of your bodily sensations, including your breathing rate.
- Moving Meditation
There are several types of meditation that require movement. Yoga is one of the most popular types.
But you can also meditate while you walk or garden. Perform something similar to mindfulness meditation as you move. Take note of the thoughts and sensations you feel and observe how they change without judgment.
- Loving-Kindness Meditation
Loving-kindness meditation is similar to mindfulness meditation. But you focus your mind on receiving love.
You think about the good things people have done for you and you thank them for those things. You then send well wishes out into the world.
Many people combine their meditation with good works. They go out and volunteer at a homeless shelter or soup kitchen. This is a great way of following through on your productive thoughts.
- Visualization Meditation
As the name suggests, visualization meditation allows someone to visualize a scene or an image. They keep their eyes closed and they try to use all their senses to imagine the scene.
Positive scenes work better than negative ones. You can imagine yourself in a place you find comforting like a dinner table or a nature refuge.
The Five Best Types of Meditation Practices
There are diverse types of meditation practices. If you want to stretch your back while remaining seated, you can perform Tantra meditation.
If you want to focus on your mind, you can try out mindfulness meditation. Moving meditation lets you perform some light exercises and house chores while you train your mind.
Loving-kindness meditation lets you transmit positive feelings to the world. Visualization meditation can create a deep sense of comfort and hone your imagination.
Meditation is one wellness technique you can master. Find out other ways to improve your wellness by following our coverage.