5 Tips for Getting Rid of Excess Skin

Do you have loose and saggy skin? Loose skin can happen after weight loss. Aging can also make this issue worse.

This is an issue that is all too real. It can be uncomfortable having skin like this. For many, it can lower their self-esteem.

The good news is that there are ways of getting rid of excess skin. Read on to learn five tips that can help you achieve this.

1. Exercise

One of the best ways to get rid of excess skin is by exercising. Focus on resistance training. This form of exercise helps to build muscle.

Having muscle mass can improve the appearance of sagging skin. This is a great way to target the excess skin in the legs and arms.

What if you have excess skin around the jaw and neck. Doing facial exercises can reduce sagging skin in these areas of the body.

2. Supplements

Did you know that certain supplements can have benefits for sagging skin? Collagen supplements are a great option. This specific supplement helps to replace collagen.

Collagen is one of the proteins the body loses after weight loss. Collagen can do wonders for the skin as it keeps it firm and elastic.

Vitamin C is another supplement one can use. This is an antioxidant that also helps to produce collagen. You can buy these supplements in tablet, powder, and capsule form.

Here’s an extra tip. To add to the power of these supplements, add fermented papaya extract. It’ll improve overall skin health.

3. Compression Garments

You have likely seen athletes wearing compression garments. You don’t need to play sports to wear compression garments. These products can improve the appearance of loose skin.

There’s an added benefit that comes with using compression garments. They prevent the loose, excess skin from rubbing against other skin. This can reduce the risk of rashes and infections.

Adding powder in the garments is fine too. Doing this helps to combat chafing.

4. Massage 

A massage can help tighten skin. It can do this by stimulating fibroblasts.

These are cells that produce connective tissues. These tissues can firm up the skin.

Another function of a massage is its ability to improve blood flow. By getting the body to increase blood flow, the body is able to remove waste products. Free radicals, which break down the skin’s collagen, are one of the waste products removed.

5. Tummy Tuck 

What about that stubborn belly fat that keeps hanging down? A tummy tuck can treat this area. This procedure can even handle the most severe skin sagging cases around the abdomen.

A tummy tuck cuts away excess skin. It’s an effective option to consider.

Consider These Tips for Getting Rid of Excess Skin

Having loose skin isn’t great. You can target your saggy skin with these tips. Getting rid of excess skin has never been easier.

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