Did you know that only about 30 percent of American adults do strength training at least twice a week? Nevertheless, weight lifting is growing in popularity, especially among the younger generations increasingly interested in having a muscular physique.
Would you like to know how to get bigger muscles? If so, keep reading for some expert bodybuilding tips that will help you achieve real gains!
1. Focus On Form
One of the most common errors people make when starting in the gym is picking up the heaviest weights they can handle before learning proper form. And unfortunately, this is one of the reasons that so many people experience injuries or strain early on.
So, if you’re new to bodybuilding, don’t be afraid to use bodyweight until you’ve perfected your technique. Once you’ve figured it out, you can move on to just a bar or a light dumbbell and gradually increase. Doing so will set you up for success later on and prevent you from hurting yourself.
2. Prioritize Progressive Overload
Progressive overload involves gradually increasing the weight or the number of repetitions in your strength training routine. And, it’s one of the best ways to build muscle and strength quickly.
Of course, you shouldn’t use a weight that you can’t handle properly, but you should make sure you challenge yourself with each workout. And, if you find yourself stuck and unable to bump up your weight, try adding supersets and drop sets into your training to increase your body’s potential.
3. Fuel Your Body Pre And Post-Workout
What you eat before your weight-lifting session will directly impact your energy, so try to consume plenty of protein and carbohydrates. And, immediately after you finish your training, you should supply your muscles with protein so they can grow and recover.
Additionally, you’ll want to find out how supplements can help you bulk or cut with ease.
4. Do Compound Exercises
If you want to make the most of your time in the gym, do compound exercises, which focus on several muscle groups at once. Some examples of easy compound exercises include:
- Shoulder presses
After you master these exercises, you can move on to different variations or more complex moves.
5. Set Short-Term Performance Goals
As a bodybuilder, it can take years to achieve a long-term goal, such as a certain physique. So, it’s best to set short-term goals that can keep you motivated and progressing. Some bodybuilding ideas include:
- Adding weight to a particular lift
- Bulking up to a certain weight (building muscle)
- Losing fat
Of course, remember to be realistic with your timeline and remember that progress takes time. The most important thing is that you don’t give up!
Follow These Bodybuilding Tips For Real Results!
So, how does bodybuilding work? After reading this post, you have a better idea and understand how to be more muscular! But, of course, you’ll only see real results if you put these bodybuilding tips into practice at the gym, so get to work!
Would you like to learn how to be a better bodybuilder? If so, browse more health and fitness content on our website!